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an apple a day..keeps the doctor away

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  • an apple a day..keeps the doctor away





    10
    Reasons to eat an Apple a day



    1.
    A medium apple has just 60-100 calories, virtually no fat and no sodium.


    2.
    Its 5 grams of fiber and 20 grams of carbs make it a filling snack.


    3.
    Apples' fiber, pectin, antioxidants and other compounds can lower bad (LDL) cholesterol and raise good (HDL) cholesterol.



    4.
    The flavonoids and other phytochemicals in apples help protect against lung and colon cancer.



    5.
    Apples contain boron, a mineral that helps maintain bone density and protect against heart disease.



    6.
    The tannins prevent tooth decay, gum disease and urinary-tract infections.



    7.
    Eating an apple a day (with skin) can guard against stroke.



    8.
    The vitamins and antioxidants in apples may help prevent age-related vision loss.



    9.
    The quercetin (a flavonoid) may fight cancer better than vitamin C does.



    10.
    Apples are a good source of folic acid, a B vitamin that helps prevent serious birth defects







  • #2
    THANKS DARLING FOR THE IMPORTANT INFORMATIONS and you mentioned something important too which is the apple with its skin ,cause most of the time we peel the apple before eating it while it's skin contain a lot of benefits

    wish you a good health sister and thanks again

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    • #3
      you are welcome darling


      i gift you these apples



      one apple every day


      to keep you healthy & fine


      :p:p:p:p






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      • #4
        hhhhhhhhhmmmmmmmmmmmmmm thanks darling they look so delicious

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        • #5
          المشاركة الأصلية بواسطة little girl مشاهدة المشاركة
          THANKS DARLING FOR THE IMPORTANT INFORMATIONS and you mentioned something important too which is the apple with its skin ,cause most of the time we peel the apple before eating it while it's skin contain a lot of benefits

          wish you a good health sister and thanks again
          yeah i heard that we must eat an apple with her skin that contain a lot of benefits like you said the important thing is to wash good all the things we eat
          thx a lot
          strasbourg

          67













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