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How to protect from swine flu

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  • How to protect from swine flu

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    How to protect from swine flu ?
    10 Preventive Techniques to
    protect you from Swine Flu..


    As swine flu continues to spread, experts from

    the Centers for Disease Control to the World Health Organization
    to neighborhood doctors are echoing the call for everyone
    to practice smart flu prevention techniques.
    Here are 10 ways to keep your body boosted
    and your immune system ready to fight infection.




    1) Wash Your Hands with Good Soap:
    And wash them often, in hot soapy water,
    and for the amount of time it takes you to sing "Happy Birthday"
    twice (15-20 seconds).


    2) Get Enough Sleep:This means slightly different things to different people,
    but try to get 8 hours of good rest each night to keep your immune system
    in top flu-fighting shape.

    3) Keep Hydrated

    Drink 8-10 8-oz. glasses of water each day to flush toxins from your system
    and maintain good moisture and mucous production in your sinuses.

    4) Eat Immune-Boosting Foods

    Keeping your body strong, nourished, and ready to fight infection
    It is important in flu prevention. Fatty foods can slow your ****bolism,
    make you feel sluggish, and compromise your immune system.
    So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

    5)Avoid Alcohol

    In addition to being a mood depressant, alcohol is an immune suppressant
    that can actually decrease your resistance to viral infections
    like swine flu. For women, alcohol suppresses estrogen production,
    which further impairs the immune system. So avoid alcoholic beverages
    to keep your immune system strong.


    6) Keep Physically Active:

    Mild to moderate exercise for example brisk walking
    for 30-40 minutes 3-4 times a week supports the immune system
    by increasing circulation, oxygenating the body, purging toxins through sweat,
    and releasing tension and stress. So get moving!


    7) Be Vigilant of Surfaces:

    This is as much a mindfulness exercise as anything else.
    Be aware of what public surfaces you touch, when you've shaken hands
    with someone, or when you're using something like a pen
    that others have recently used--and don't touch your face
    until you've had a chance to wash your hands.


    8)Avoid Contact with Sick People

    A more blunt way to put this is, don't get spit on.
    Flu virus is spread when particles dispersed into the air through a cough
    or sneeze reach someone else nose. So if you are coughing or sneezing,
    cover your mouth (and then wash your hands),
    and if you have to be around someone who is sick, try to stay a few feet away
    from them and avoid physical contact.


    9) Know When to Get Help

    Swine flu can look like regular flu, so don't feel like
    you necessarily are infected if you're exhibiting flu-like symptoms.
    But do go to your doctor if you live in an area where there are documented cases,
    or if your symptoms are severe


    10) Keep it in Perspective

    Stress releases hormones into our bodies that can compromise
    our immune systems and actually make us more susceptible to viruses
    like swine flu. So keep your concern and vigilance over swine flu
    in perspective to keep it from taking over your mind and body.





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  • #2
    سبحانك اللهم وبحمدك ، أشهد أن لا إله إلا أنت أستغفرك وأتوب إليك

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    • #3
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      السلام عليكم ورحمة الله تعالى وبركاته ما اصابنا فهو بما كسبت ايدينا اللهم انا ضلمنا انفسنا فان لم تغفر لنا وترحمنا لنكون من الخاسرين اللهم احفضنا وجميع المسلمين امين
      [/frame]

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      • #4
        little girl

        Jazaki Allah khaira .

        New new and new information .

        I never thought of that . But now I realized how important to read such topics.

        Thank you so much sister may Allah protect you and your family.

        Lots of love ^.^

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        • #5
          thanks sister lamise4 you are so kind may ALLAH protect you too i wish you 3id moubarak saiid stay well sister

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          أكبر تواجد بالمنتدى كان 2,525, 26-09-2016 الساعة 21:58.

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