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I'll just have a banana

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    I'll just have a banana

    BANANAS - very interesting

    A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain.. Read on:

    Never, put your banana in the refrigerator!!!
    This is interesting.
    After reading this, you'll never look at a banana in the same way again.

    Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

    Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

    But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

    Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

    Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


    High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

    Blood Pressure:

    This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

    Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


    High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

    Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

    Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

    Mosquito bites:

    Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


    Bananas are high in B vitamins that help calm the nervous system.

    Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


    The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

    Temperature control:

    Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

    Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

    Smoking &Tobacco Use:

    Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


    Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our ****bolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


    According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


    Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

    So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

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    hhhhhhhhhhhh i used to know that an apple a day keeps the doctor away but know you made me change my mind.it's really amazing those discovries how this fruit can do all that.it can also change the person's mood and destress him it's in fact amazing''God is the greatest'and even it'contains glucose it help regulate the blood sugar and even the blood pressure.it's amazing.
    thanks sojod for the information


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      Ahhh by the way we talked earlier about being stressed inside and outside at work sooooooooo here you provide the solution
      Iwill just have a bananaaaaaaaaaa to relax


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        an apple a day keeps the doctor away

        Nowadays,, a banana every day keeps the hospital away

        Thanks a lot honey :::
        little girl ::: for your passing

        I'm so glad to see you in my topic... it's kind from you


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          I will just have a bananaaaaaaaaaa to relax


          Thanks sweetie :::
          little girl::: for your passing

          actually , I'm not like to eat the banana at all maybe once of the month or the year hhhhh
          I'm not good with them . I find it so heavy on the stomach
          But I'll try to love it as you said before because it's deserves trying


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            السلام عليكم ورحمة الله وبركاته
            i once came across some informations about banana and how scientists and philosophers in india apreciate this fruit and ate it,in fact that's why the bananas are called the fruits of the wise and philosophers.

            and i had an image here in my desk about the benefits of this fruit
            here it is,

            your topic is just wonderful ,i like it

            to tell the truth i like to eat banans almost everyday,,...thanks God its the favourite fruit for my toddler

            thanks a bunch sister.


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              hmmm...i love banans... thank you fr the wnderful informations


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                thank you very much for the interesting topic

                you realy mention information that i ignored

                now, am gonna eat banana everyday

                although i don't like it so much

                keep going sister
                كن ابن من شئت واكتسب ادبا..//..يغنيك محموده عن النسب
                ان الفتى من يقول ها انذا..//..و ليس الفتى من يقول كان ابي



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                أكبر تواجد بالمنتدى كان 2,525, 26-09-2016 الساعة 21:58.