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assumed 'posts' (this will throw an Error in a future version of PHP) in /home/anaqam5/public_html/vb/includes/vb5/template.php(399) : eval()'d code on line 137 Warning: Use of undefined constant rank - assumed 'rank' (this will throw an Error in a future version of PHP) in /home/anaqam5/public_html/vb/includes/vb5/template.php(399) : eval()'d code on line 102 Warning: Use of undefined constant joindate - assumed 'joindate' (this will throw an Error in a future version of PHP) in /home/anaqam5/public_html/vb/includes/vb5/template.php(399) : eval()'d code on line 131 Warning: Use of undefined constant posts - assumed 'posts' (this will throw an Error in a future version of PHP) in /home/anaqam5/public_html/vb/includes/vb5/template.php(399) : eval()'d code on line 137 Warning: Use of undefined constant rank - assumed 'rank' (this will throw an Error in a future version of PHP) in /home/anaqam5/public_html/vb/includes/vb5/template.php(399) : eval()'d code on line 102 Warning: Use of undefined constant joindate - assumed 'joindate' (this will throw an Error in a future version of PHP) in /home/anaqam5/public_html/vb/includes/vb5/template.php(399) : eval()'d code on line 131 Warning: Use of undefined constant posts - assumed 'posts' (this will throw an Error in a future version of PHP) in /home/anaqam5/public_html/vb/includes/vb5/template.php(399) : eval()'d code on line 137 Warning: Use of undefined constant rank - assumed 'rank' (this will throw an Error in a future version of PHP) in /home/anaqam5/public_html/vb/includes/vb5/template.php(399) : eval()'d code on line 102 Warning: Use of undefined constant joindate - assumed 'joindate' (this will throw an Error in a future version of PHP) in /home/anaqam5/public_html/vb/includes/vb5/template.php(399) : eval()'d code on line 131 Warning: Use of undefined constant posts - assumed 'posts' (this will throw an Error in a future version of PHP) in /home/anaqam5/public_html/vb/includes/vb5/template.php(399) : eval()'d code on line 137 أطباقي مع بعض النصائح - 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    أطباقي مع بعض النصائح



    هذي بعض وجبات الفطور

    المهم عندي نفطر مزيان و يكون فطور صحي متوازن فيه الفواكه و البروتينات و الكالسيوم و الفيتامينات
    و ممنوع نحلي الحليب بالسكر دائما عسل حر
    و نطيب البيض في زيت الزيتون















    العشاء عندي تنجمعو مع الكوتي
    مرات كيك أو طورطات مرات البيض و مطيشة الكراطان و ليباط و الشربات














    قبل النوم لازم نشربو كاس لويزة و الحليب اولا كاس زعتر اولا البابونج


    المرجو عدم الرد حتى إنتهاء الموضوع
    i may not be a professional photographer, but i am in love with photographing everyday life



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    #2
    بالنسبة للغداء
    لازم التنوع و دائما يكون غني بالخضر و الفواكه و اللحم يكون قليل لإنه من الأطعمة صعبة الهضم
    و بالنسبة ليا فالقلي تكون نادر و حتى يلا تشيتو تندير رشة بالزيت و نديرو ف الفران
    هذه بعض الوجبات





















    الكسكس تنغلب عليك البلبولة باش ميدرناش ف المعدة





    i may not be a professional photographer, but i am in love with photographing everyday life



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      #3
      ممممممممممممممممممم اطباقك فعلا صحية الله يعطيك الصحة شهيتيني الله يعطيك الخير

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        #4
        المشاركة الأصلية بواسطة chakira amal مشاهدة المشاركة
        ممممممممممممممممممم اطباقك فعلا صحية الله يعطيك الصحة شهيتيني الله يعطيك الخير

        الله يبارك فيك أختي
        i may not be a professional photographer, but i am in love with photographing everyday life



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          #5
          لله اعطيك الصحة مع أحلى باقة ورد





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            #6
            لله اعطيك الصحة

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              #7
              تبارك الله عليك

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                #8
                المشاركة الأصلية بواسطة ماما آدم مشاهدة المشاركة
                لله اعطيك الصحة مع أحلى باقة ورد


                شكرا حبيبتي على البوكيه ربي يخليك حشمتيني
                i may not be a professional photographer, but i am in love with photographing everyday life



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                  #9
                  اطباقك فعلا صحية الله يعطيك الصحة
                  وَقُل رَّبِّ أَدْخِلْنِي مُدْخَلَ صِدْقٍ وَأَخْرِجْنِي مُخْرَجَ صِدْقٍ وَاجْعَل لِّي مِن لَّدُنكَ سُلْطَانًا نَّصِيرًا

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                    #10
                    المشاركة الأصلية بواسطة AICHAOMHIBA مشاهدة المشاركة
                    لله اعطيك الصحة
                    المشاركة الأصلية بواسطة ام يحيى12 مشاهدة المشاركة
                    تبارك الله عليك

                    الله يبارك فيكم نورتوني
                    i may not be a professional photographer, but i am in love with photographing everyday life



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