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تحدي تمارين جيليان شكون تبدا معايا 30 يوم -
أناقة مغربية
لم يعد ممكنا اضافة مشاركات في المنتدى . يمكنك التصفح فقط . يمكنك الالتحاق بالانيقات في موقع aniqat.com
برنامج عادي 10 ايام الاولى كتعملي تمارين المستوى الاول وال10 ايام تانية مستوى تاني و 10 ايام المتبقية تماير ن مستوى 3
صافي الرجيم او الاكل نتي حرة فيه المهم الرياضة فيها 30 دق تعمليها دون تقف مدة شهر
السلام عليكم اخواتي كيف عاملين . ها انا مره اخرى هههه كملت دوش ديالي و درت قهوه و فطرت غير بشويه الخبز و زويته. المهم انا وزني زاييييد انا من نهاري عامره و حيت طويله ما كيبان و لكن مع الحمل و كثره الاجهاض زاد وزني الحمد لله و دابا ياله شي عشرين يوم باش اجهضت و قلت صافي خصني نقص .بديت دابا يومين . دابا نحط لكم شنو كندير يا ربي نتعاون و نقصو بغيت الي اشجعني
السلام عليكم انا برنامج ديالي هو نفيق نعمل الما يغلي و نطحن الكمون و زنجبيل فريش و نزيد عليهم الما فايض و الحامض و الخرقوم و نخليهم شويه ثم نشرب على الريق و نمشي ناخد ولدي لمدرسه و ندير لمارش نرجع لدار ندير رياضه ثم نفطر و نهار كل نشرب بزاف الما او غير هداك المشروب ديال صباح و كنحاول نقص الخبز و ناكل خضر و فواكه . شكرا الحبيبات
28/12/09
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